The ONLY 3 Supplements You Need for Muscle Growth (science-based)

Many people strive to be fit. Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s lifespan.

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Do you remember the first time you walked into a supplement store? Like many of us, there’s a good chance the sales rep had you believe you needed ten different supplements. And if you were as eager or naïve as the rest of us, you probably bought as many as you could that day.

But if you genuinely want to put on mass without killing your budget or wasting time taking unnecessary supplements, here are a few critical questions to ask yourself before making any future purchases.

Does this supplement directly help me with my goal of building mass?

Do the ingredients have substantial scientific backing to prove they work?

Is this supplement adequately dosed? Is the benefit of this supplement noticeable?

For example, whey protein is a popular ingredient in many of these supplements because it is the most biologically available form of protein and provides the body with essential amino acids. Creatine, another ingredient found in many of these supplements, has been shown to increase strength and muscle mass during intense exercise. Caffeine, which can also be found in many of these supplements, is a stimulant that enhances alertness and boosts energy levels.

Protein is the building block of muscle. Protein supplements can help you achieve your goal.

Whey protein is the most popular supplement among athletes and bodybuilders. It is a dairy-derived protein that contains all essential amino acids in high amounts and it also provides a high level of BCAAs.

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle cells.

Caffeine can increase alertness, improve attention and concentration, boost mood and reduce fatigue.


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