Are Plant Proteins Really Worse Than Animal Proteins?
They want us to believe that animal protein products are the best source of protein and that those plant proteins are somehow inferior. But is this really true..
protein
Protein Needed For Muscle Growth (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe?
10 Foods That Easily Add 100g Protein Everyday
Use these 10 Muscle Building Foods to easily eat an extra 100 grams of protein per day. There are options for a high protein breakfast as well as other high-protein meals throughout your day..