Protein Needed For Muscle Growth (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe?
The Best Supplement Just Got Better
Creatine and Hair Loss: Help me make more cheesy content: Discord ► For Cheesy Fitness Jokes ► For Cheesy Fitness Pics ► Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our…
How To Choose What To Eat Before Exercise
Do you need to eat before or after your workouts? Today, we will take a look at scientific research in order to find out more. How much, when and what to eat before doing a workout?
Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)
Building muscle without gaining weight or building muscle without getting fat are very popular topics
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)
One of the biggest dilemmas people run into when building muscle is..
Preworkouts – Is Caffeine Really Needed?
Pre-workouts are still popular, and the industry has seen a lot of growth in recent decades. Preworkout supplements are a huge money-maker, but does that really make a difference in your resistance training? How do pre workouts with caffeine as the primary stimulant, compare to those that don’t have stimulants?
The ONLY 3 Supplements You Need for Muscle Growth (science-based)
Do you remember the first time you walked into a supplement store? Like many of us, there’s a good chance the sales rep had you believe you needed ten different supplements. And if you were as eager or naïve as…
Do Rep Ranges Actually Matter? | Best Muscle Range?
Building muscle and getting stronger, no doubt
a goal for many of us, but rummaging the internet For the best ways to go about it can be super
confusing. Fitness, in general, is chock-full of infinitely
interchanging advice. Muscle and strength, no exception..
What Happens to Your Body When You Start Exercising?
Exercising has some amazing benefits to the body, and in today’s epic new video, we’re going to fill you in on why you need to get off the couch and start hitting the gym daily!
Morning vs Evening Workout | New Data Changes Things Up
One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the evening. But does a NEW STUDY entail the same concept, or is a bit more complicated than that? Let’s find out!