How To Build Muscle 1.5x Faster (NEW RESEARCH)
You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How?
Facts
Why Do Our Muscles Get Sore?
When we begin to go to gym or perform a new intense physical workout, our muscles begin to feel sore the next morning. This soreness is called Delayed Onset Muscle Soreness or DOMS but why?
What EXACTLY Is Progressive Overload?
Progressive overload is a term that gets thrown around a lot in the fitness world, but what does it actually mean?
Are Plant Proteins Really Worse Than Animal Proteins?
They want us to believe that animal protein products are the best source of protein and that those plant proteins are somehow inferior. But is this really true..
Food To Eat To Grow Muscle (EAT LIKE THIS!)
You need to make sure you’re accomplishing few things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap..
Protein Needed For Muscle Growth (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe?
How To Choose What To Eat Before Exercise
Do you need to eat before or after your workouts? Today, we will take a look at scientific research in order to find out more. How much, when and what to eat before doing a workout?
Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)
Building muscle without gaining weight or building muscle without getting fat are very popular topics
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)
One of the biggest dilemmas people run into when building muscle is..
Preworkouts – Is Caffeine Really Needed?
Pre-workouts are still popular, and the industry has seen a lot of growth in recent decades. Preworkout supplements are a huge money-maker, but does that really make a difference in your resistance training? How do pre workouts with caffeine as the primary stimulant, compare to those that don’t have stimulants?