Why do our muscles get sore? | #aumsum #kids #science #education #children

Why Do Our Muscles Get Sore?

November 30, 2022 Raasen 0

When we begin to go to gym or perform a new intense physical workout, our muscles begin to feel sore the next morning. This soreness is called Delayed Onset Muscle Soreness or DOMS but why?

The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)

Food To Eat To Grow Muscle (EAT LIKE THIS!)

November 29, 2022 Raasen 0

You need to make sure you’re accomplishing few things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap..

Preworkouts - Is Caffeine Really Needed?

Preworkouts – Is Caffeine Really Needed?

September 17, 2022 Raasen 1

Pre-workouts are still popular, and the industry has seen a lot of growth in recent decades. Preworkout supplements are a huge money-maker, but does that really make a difference in your resistance training? How do pre workouts with caffeine as the primary stimulant, compare to those that don’t have stimulants?