8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced options for upper body, lower body, and core exercises to maximize your results.
You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How?
Squats are considered a lower-body compound exercise. Essentially, this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.
When we begin to go to gym or perform a new intense physical workout, our muscles begin to feel sore the next morning. This soreness is called Delayed Onset Muscle Soreness or DOMS but why?
Progressive overload is a term that gets thrown around a lot in the fitness world, but what does it actually mean?
They want us to believe that animal protein products are the best source of protein and that those plant proteins are somehow inferior. But is this really true..
What are the best and worse chest exercises for muscle growth?
You need to make sure you’re accomplishing few things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap..
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe?
Do you need to eat before or after your workouts? Today, we will take a look at scientific research in order to find out more. How much, when and what to eat before doing a workout?